Korean New Year's

I pigged out again on Korean New Year's. I went to my parents' place for some Korean BBQ (Kal-bi) and Korean Traditional Rice Cake Soup (Dduk-gook). My mom kept telling me to eat more and so I obeyed. I paid for it later when I was trying to sleep. I was so stuffed I couldn't sleep. I always overeat. I have to control myself, but I lack the discipline to do so. I kept tossing and turning in bed. I even thought about going to work at midnight so I could get an early start.

I need to eat less and exercise more. That's the key to a long and healthy life.